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Your online cookbook
Recipes that are kind to your body, to the animals and to our planet.


Sweet & Sour (Vegan) Chicken
An all-time favourite Chinese recipe in your own kitchen! How to make this in 3 easy steps: (for 3-4 servings) Step 1 – Prepare the pea...
Free Spirit Foodie
Sep 16, 20242 min read
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'Chicken' Stew (vegan)
This heartwarming recipe is the perfect comfort food. How to make this in 3 easy steps: (for 2-3 servings) Step 1 – Prepare the protein...
Free Spirit Foodie
Jul 26, 20241 min read
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Vegan Chicken Salad
A high protein, low carb meal that looks after your waistline while leaving you satisfied. How to make this in 3 easy steps: (for 2...
Free Spirit Foodie
Jul 26, 20241 min read
14 views
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Creamy lentil curry with vegan chicken
A family favourite! Curry lovers and lentil sceptics have all loved this recipe! How to make this in 3 easy steps: (for 3-4 servings)...
Free Spirit Foodie
Jul 26, 20242 min read
12 views
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Stir-fry chicken (vegan)
A mouth watering and aromatic dish that will have you coming back for more! How to make this in 3 easy steps: (for 2 servings) Step 1 –...
Free Spirit Foodie
Jul 26, 20241 min read
4 views
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Meaty tapas
A luxurious treat that is delicious on its own or can be added over pasta or rice. How to make this in 3 easy steps: (for 3 servings)...
Free Spirit Foodie
Jul 26, 20242 min read
6 views
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Burrito
A fun burrito packed with nutrition and flavour! You can choose all the fillings below for your burrito, or just a few if you’re rushed...
Free Spirit Foodie
Jul 26, 20242 min read
6 views
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Stuffed baguette
A tasty filling lunch or brunch that packs more protein than your regular takeaway baguette. Enjoy! How to make this in 3 easy steps:...
Free Spirit Foodie
Jul 26, 20241 min read
5 views
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Bolognese
A classic with a happy twist since it’s completely animal-free, animal-loving and totally delicious! How to make this in 3 easy steps:...
Free Spirit Foodie
Jul 26, 20241 min read
8 views
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